Q: One of my best friends has been feeling really sad ever since the beginning of the year. He doesn’t talk to most of his friends, his grades have dropped, and he just seems really apathetic and depressed. I’m even starting to worry he’s thinking about hurting himself. His family situation isn’t very good either, and I don’t think his dad will recognize his son might have a problem. How can I help? A: First, carve out time to talk to your friend honestly. Let him know that you’re worried about his wellbeing, and you want to help him. When talking to him, try to understand the situation to the fullest extent possible. Is there something specifically bothering him, or is he just feeling really sad? Make sure he understands you care about him.
Next, talk to a trusted adult about your friend’s recent issues. I would recommend confiding in a teacher or counselor since his dad may not be very helpful. Let them know your concerns, provide details about your friend’s behavior, and why you’re worried. This step is especially important if your friend is considering hurting himself or others. Finally, remember that interacting with someone who has depression or any other mental illness can be difficult and draining. Mental illness often distorts one’s perception of any situation, and the way they express their needs or worries may be frustrating. Work to care for your friend, but only do what you can manage. Don’t forget about your needs or limitations. I wish you the best with helping your friend.
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Sarah ReinbrechtWHS Junior If you would like to submit a problem, please click the "Advice Column" tab.
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